Tired of Searching for Answers About Menopause?
Are you a woman 35 and over and ever felt “I don’t feel like myself anymore?” Maybe you’re waking up exhausted after another night of poor sleep. You walk into a room and forget why you are there. Your clothes fit differently even though you haven’t changed how you eat. You feel anxious, irritated, overheated, or completely drained-and you don’t understand why- and to keep the exhausted feeling going around in a loop you have stayed up late into the night searching for answers on the internet, only to go down rabbit holes of information and each thing you see has contradicted something else.
Maybe after searching online, you’ve tried supplements, or talked with a health care provider but still walked away without clear answers or a plan.
If this sounds like you, you’re in the right place.
I help women in perimenopause and menopause, as well as women who are beginning to notice changes or simply want to be prepared for what may come. Because perimenopause symptoms can begin as early as age 35, learning what to expect can make a real difference. Together, we’ll explore what may be contributing to your symptoms, track patterns, prepare for conversations with your healthcare provider, and create a personalized coaching plan with realistic changes involving sleep, stress, nutrition, movement, and other daily habits.
You do not have to keep trying to figure it all out alone.
How I can help you
Personalized support for the symptoms, questions, and life changes that menopause can bring.
A Better Understanding of Your Symptoms
In your one hour initial session, we will meet in a relaxed environment where we will discuss the symptoms affecting your daily life, such as hot flashes, poor sleep, brain fog, low energy, stress, weight changes, mood changes, or sexual wellness concerns. I will help you understand how these concerns may relate to perimenopause or menopause. I will also create a personalized coaching plan to get you started that day.
A Personalized Coaching Plan
You will receive realistic action steps based on your symptoms, goal, and daily life. Your plan may include changes involving sleep, stress management, nutrition, movement, symptom tracking, and other behaviors that may also help you feel better and regain your energy and confidence.
Practical Tools and Support
You may receive symptom trackers, worksheets, educational handouts, questions to take to your healthcare provider, product education and when available free samples. You can also explore a carefully selected collection of menopause and intimate-wellness products available through my boutique, with guidance to help you understand what each product is designed to support. Follow-up coaching provides encouragement, accountability, and adjustments to your plan as needed. Using these tools, we can work to get you feeling less tired, use nutrition to help with your goals- nutrition affects many symptoms and to get you to feel like yourself again.
Individual Coaching One-on-One
Personalized practical coaching plan and education based on your symptoms, goals and daily life. Both initial and follow-ups will receive a weekly check-in. Depending on your plan, you may also receive a bi weekly or monthly check in. Coaching is individual but I can help with things such as time management, energy, nutrition and managing symptoms through tracking and lifestyle modifications.
Choose How You’d Like To WORK WITH ME
Select the type of support that best fits your needs.
Workshops
Individual educational workshops or four-week educational series covering menopause symptoms, strategies, handouts, free samples when available and everyday strategies. Check here for available workshops or sign up down below.
Membership
Not ready for one-on-one coaching? Membership includes a private Facebook group for evidence-based menopause questions, a live Q&A group each month, one personal email question monthly, and a complimentary product from my shop, selected by me. You will also have special member discount on items from my shop. The founding price is $30/month for first 25 members and will stay the same as long as it is active. New members will pay more after those spots are filled.
Sign up for The Meno-Pals Support Group Oct. 19th
Sign up for the Introduction to Menopause Workshop Oct. 22nd
Sign up for Hormones, Menopause & Weight Medications: An In- Depth Workshop Nov. 12th
For those seeing these workshops for the first time, there are descriptions and additional sign up buttons in workshops and then go to Individual workshop.
Meet Michelle
Hi, I’m Michelle, founder of Menopause Clarity Collective.
When menopause-related changes began affecting my own body and everyday life, I found myself searching for answers. Staying up scrolling all night searching for answers, not knowing how to spot a fake ad from a real one because I didn’t know the key words to look for. I knew something was changing, but it was difficult to understand which symptoms could be connected to menopause and what I could realistically do to feel better. Even after healthcare appointments, I sometimes left with more unanswered questions and continued scrolling on my own.
That experience showed me how easily women can feel confused, frustrated, or dismissed during this stage of life. You may be experiencing poor sleep, brain fog, anxiety, low energy, hot flashes, weight changes, or simply feeling unlike yourself or unheard- and still don’t know where to begin.
I created Menopause Clarity Collective so you have somewhere to find clear education, ask questions, and receive practical help. When you work with me, we will look at how your symptoms are affecting your life, identify patterns, prepare for healthcare conversations, and create a personalized coaching plan with realistic changes that fit your needs.
I’m a Girls Gone Strong Certified Menopause Health Coach with a Bachelor of Science in Public Health focused on promotion and education. My goal is to help you understand what is happening, know what questions to ask, be more informed and confident and start to feel more like yourself again.