Monthly Workshops

Join educational workshops designed to provide evidence-informed information, practical strategies, and supportive discussion on a variety of menopause-related topics. Each workshop is created to help you better understand the changes you’re experiencing and leave with practical tools you can use right away.

What to expect

Whether you’re just beginning to learn about menopause or looking for practical strategies to manage your symptoms, each workshop provides evidence-informed education, supportive discussion, and take-home resources in a welcoming environment. Enjoy coffee, tea, and light refreshments while connecting with other women and gaining tools you can use right away.

Workshop Topics

  • Introduction to Perimenopause & Menopause

  • Hormones & Menopause

  • Hot Flashes & Night Sweats

  • Sleep & Fatigue

  • Nutrition during Menopause

  • Stress & Emotional Well-Being

  • Sexual Wellness & Intimacy

  • Brain Fog & Memory

  • Movement & Exercise During Menopause

  • Heart Health During Menopause

  • Bone Health & Osteoporosis

  • Skin, Hair & Body Changes

  • Menopause Treatment Options (Hormonal & Non-Hormonal)

  • Lifestyle Strategies for Healthy Menopause

Choose Your Workshop Experience

4-Week Workshop Series

Take a deeper dive into menopause through four weekly workshops, held one day each week, designed to provide a more comprehensive understanding of this stage of life. Each series explores a variety of topics, which may include hormone changes, sleep, nutrition, symptom management, stress, sexual wellness, and more. Workshop topics will rotate throughout the year, so each series may feature a different combination of subjects and fresh educational content.

If there’s a topic not included in the series you attend, you’ll have the opportunity to register for that workshop individually when it’s offered in the future. Individual workshops are available separately at the current workshop rate.

Upcoming Series

Individual Workshops

Prefer to focus on one topic at a time? Individual workshops allow you to choose the menopause topics that matter most to you. Whether you’re interested in sleep, hormone changes, nutrition, symptoms management, stress, sexual wellness, or another featured topic, you can register for the workshops that best meet your needs.

New workshop topics will be offered throughout the year, giving you the opportunity to attend additional sessions whenever a topic of interest becomes available.

Follow Menopause Clarity Collective on Facebook to stay up to date on upcoming workshops, new topics, and registration announcements.

Upcoming Workshops

Workshop topics rotate throughout the year and may vary by series and individual workshop offerings. Additional topics may be added based on participant interest and emerging research.