One-on-One Coaching

Personalized menopause coaching tailored to your unique needs.

Whether you’re just beginning to experience symptoms or looking for continued support, choose the session that best fits your needs below.

🌿Initial Coaching Session

‍ ‍$75 • 60 Minutes

Perfect for new clients.

Before your first session, you’ll complete an intake form about your symptoms, concerns, and goals. During our meeting, we’ll discuss how your symptoms are affecting your life and review patterns involving sleep, stress, nutrition, movement, and daily habits. You’ll receive a personalized coaching plan with realistic action steps, helpful trackers or handouts. When or appropriate, you may also receive a complimentary product sample. If you choose to continue coaching, we can schedule your follow-up before you leave. Your initial session also includes one brief check-in by text or phone before your next appointment.

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🌿Coaching Bundle

🌟Best Value

$135 (Save $20)

Includes everything provided in the 60-minute Initial Coaching Session, plus two 45- minute follow-ups everything included to review progress, discuss challenges, track symptom patterns, and adjust your personalized coaching plan as needed.

A $155 value- you save $20 when booking the bundle.

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🌿Follow-Up Coaching Session

$40 • 45 Minutes

For returning clients who have completed an initial Coaching Session.

We’ll review your progress, discuss changes in symptoms, identify what is or isn’t working, address new questions or challenges, and adjust your personalized coaching plan. You will leave with updated action steps, if appropriate a complimentary product sample, check-in by text or phone, and continued accountability to help you keep moving toward your goals.

All coaching sessions are by appointment. Initial coaching sessions are held in person at my Murray office. Zoom follow-up appointments are available upon request. All coaching sessions and packages are non-refundable once purchased.